Anxiety support At some point in our lives, many of us will witness someone close to us experience anxiety or stress or anxiety caused by depression. Thus, it can be challenging times for you to see a loved one go through these difficult times. Even though it is essential to look after your own mental […]
Resilience Resilience is the capacity to face challenging circumstances and adapt accordingly for the better. It is taking specific steps to build resilience, which is very helpful for mental health and wellbeing. It can reduce tensions and pressure and decrease the impact of daily stresses on your life. Resilience is not only the ability to […]
How can TMS help OCD? How TMS improves OCD: Obsessive-compulsive disorder (OCD) is an anxiety disorder in which people have recurring, intrusive thoughts, ideas or obsessions (sensations) that drive them to do something unwantedly and repetitively. Thus, these repetitive sensations are called compulsions and it can vary from individual to individual. Repetitive behaviors can include […]