OCD Strategies to Adopt at Home OCD strategies: OCD is Obsessive Compulsive Disorder that comes under anxiety-induced behaviors impacting a person to go for repetitive behaviors. These behaviors are repeated to the extent that it can cause a disturbance in the following life routine. For example, a person might get involved in too much hand […]
Positive psychology & mental health There is a strong energy in constructive thought. Good feelings are related to improved fitness, healthier life, and improved well-being. On the other side, persistent frustration, anxiety, and aggression raise the likelihood of contracting mental illnesses and physical ones too such as cardiovascular disease. This fairly recent field of research […]
Prenatal and mental health Motherhood is near to divinity and for good reason. We understand how women have been carrying fetuses in their womb since the beginning of time but it doesn’t make the process any less easy. Pregnancy is a rollercoaster of physical changes and emotional turmoil for the mother and it takes a […]
Hobbies to improve mental health Finding a hobby that you are passionate about is a perfect opportunity to pass your free time and take a break from your daily grind. So, it may be acquiring a new skill, exploring your artistic talents, or listening to music. Spending quality time doing the things that you love […]