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How to support a loved one through depression When a family member, a spouse or a friend suffers from depression, your encouragement and support can play an important role in their recovery. You can help them overcome negative thoughts, regain energy, cope with depressive symptoms and help enjoy life again. But, your loved one’s depression can […]
Keeping good mental health It is very important to get most from life and in order to do that one should be healthy both physically and mentally. So mental health should be taken care of in addition to physical health. Mental health is actually easier to take care of as it requires just a few […]