Depression in Dads During Pregnancy We all know how pregnancy is a difficult and tedious time for women. Along with bodily changes, the mood and emotions of pregnant women change too. It won’t be unusual if a woman experiences depression during these days but the father as well can experience depression and mood swings. Why […]
Coping with Grief and Loss We all have ups and downs in our life. While daily stress and anxiety may seem too much, the grief and loss of people close to us are almost unbearable in comparison. During that time, it may seem like nothing would be back to normal, but just as time passes […]
Is Your Child Getting The Right Mental Health Support Mental health is regarded as the state of mind and is related to the behaviour, thought process and functionality of the brain. Mental health is directly related to the physical health of the human body, and it gets affected as soon as mental health is affected. […]
How to Cope with Burnout? In a world filled with rivalry and struggle, people from every age strive to become the very best. Everyone from high school kids to office employees is constantly competing to perform better than their peers. As a result of constantly working while being exhausted, they start feeling burnout. Before we […]
The Impact of Talking Positively to Yourself The Impact of Talking Positively to Yourself: It’s not rare for the majority of us to have a constant internal discussion. This discourse can take several forms, including issuing oneself instructions while performing a task, making spontaneous remarks about our surroundings or circumstances, or engaging in talk about […]
What’s the Difference Between a Panic Attack and an Anxiety Attack? Life is stressful at times. Our human brain is as strong as it is fragile. We can endure pain, emotional outburst, rage, love, and every other emotion that governs us. Yet, some things can trigger us to the extent that it starts to affect […]
Best 5 Brain Exercises to Strengthen Your Mind While you may be aware that you should strengthen your body, did you realize that you should also strengthen your brain? You’ve most likely heard the phrase “keep it or lose it.” This dictum, according to many researchers, also pertains to your mental wellness. The brain is […]
Best Nootropic Supplements to Improve Your Brain’s Health Best Nootropic Supplements to Improve Your Brain’s Health. Many of us, for many different reasons, have at some point wished there was some way that we could give our brain a burst of energy. Be it a student who wished they had better memory or an entrepreneur […]
How To Stop Having Negative Thoughts? How To Stop Having Negative Thoughts? Anxiety can halt you from living your best life – you feel that your creativity and productivity have become limited, and you are not able to enjoy happy moments to your fullest. The best thing will be to understand how it works and […]
Ten Effects Of Anxiety On Body & Brain Ten effects of anxiety of body and brain: Anxiety and stress are more than just acute states that occur in a sad condition – they don’t bounce back like a bad rainy day; rather, they leave lasting effects on your brain if not addressed in time. You […]