Five ways to create a healthier workplace
For a productive and happy work environment, a healthy workplace is an absolute necessity. Thus, with the aid of these tips, it will not be difficult to create a healthy workplace environment.
It is good for low absence rates, happy employees, improving productivity and wellbeing of all the people involved in the office. Also, creating an optimum work habitat is neither expensive nor hard. Just a few changes can lead to an improvement in productivity within no time.
Here are a few ways to create a healthy workspace:
Healthy food choices
Whenever a person is feeling low in energy or mood, they opt for eating a quick snack to refresh their mind and replete glucose stores in the body. Additionally, sugary or processed foods in offices will impact on the employee’s overall health as well as their mental state.
More so, if your office has canteen available, make sure to substitute these unhealthy foods with healthier options. As a result, this will not only improve the employees’ health but also improve their efficiency to do the work.
Discourage stillness, encourage movement
Recommendations show that each person should do 30 minutes exercise, on average. Therefore, this ensures better cerebral blood flow and improves cognition.
In addtion, this has a positive impact on the body; encouraging employees to exercise and providing them with resources to maintain optimum physical health will ensure a healthy workplace environment. As a result, many companies nowadays include free gyms as part of their office benefits.
Give attention to office furniture
According to a study done, people on average spend 9 to 10 hours a day sitting on the furniture. This sedentary lifestyle can have a negative effect on the body’s muscles and posture. Always invest in proper furniture that encourages staff to maintain good posture. There is also a trend in standing furniture nowadays but any additional benefits to it are yet to be proven.
Office décor has a positive impact on the employees’ mind. Especially adding living plants in the office will help improve how a workplace is viewed, plus it has additional health benefits as well!
Studies show that excessive fluorescent lighting links to declining work and poor workspace health. Additionally, it can trigger headaches among employees. So if an employee is limited to a small cubicle multiple hours per day, it causes a definitive negative impact on his or her health.
In addition, experts recommend more natural lights and offices with big windows as they are proven to create an ease of mind and linked to better productivity.