Mental health and Lockdown
Stress, depression, and panic attacks are normal triggers for future or immediate provocations, particularly during periods when uncertainty or unpredictability is encountered. Therefore, it is reasonable and expected for individuals to be afraid of the unforeseen amid the COVID-19 global pandemic.
Several drastic improvements have been applied in our daily life to eliminate the possibility of contracting the virus in a disease outbreak. This was done because our activities did not support the efforts to deter and avoid the virus’s spread. However, curtailing our everyday activities has had multiple adverse effects on our physical and mental health.
We must take care of our overall well-being since we face numerous problems of schooling, sudden jobs, children being taught at home, and lack of social contact with our friends and family. Such circumstances are particularly harmful to mental health as they make us prone to anxiety, depression, and OCD. However, we have rounded up a few ways to help you maintain optimal mental health during the lockdown.
Ways to Maintain Optimum Mental Health During Lockdown
The following are the best ways to ensure you have the best mental health in lockdown:
Yoga is the perfect way to calm yourself in times of stress. It is not only a great exercise for your body; it is also beneficial for your mental health, especially during the lockdown. Yoga will offer you a complete body workout, and it would not have any detrimental effect on your limbs. This super healthy physical activity can easily be carried out from the comfort and privacy of your home. You can do yoga at any place at any time.
All you need is a yoga mat to begin. Yoga poses help in relaxing your muscles and expanding your movement range. These poses can also improve the accessibility of everyday jobs. To maintain your body in a relaxed position usually takes a lot of effort, but yoga will make this very simple and easy for you.
Indulging in regular exercise is not only good for your physical health, but a daily workout routine can also promote your mental well-being. According to research, physical activity or exercise triggers endorphins and serotonin production, which are mood-boosting hormones. Furthermore, regular exercise makes you feel lighter and fresher, hence uplifting your mood.
Practicing Mindfulness and Meditation
Both mindfulness and meditation go hand in hand. It’s best to start your day with an early morning meditation routine that comprises careful breathing patterns. While this whole act might seem rather simple, it will greatly impact your mental health.
Furthermore, you should be mindful of what you hear and see. If you’re likely to stay glued to your television and social media, it will only overwhelm you with all sorts of information. You need to make sure that you don’t spend a lot of time hearing all kinds of misleading things that could harm your mental health during the lockdown.
The threat of getting infected with a deadly virus and the troubles of being locked away at home can take quite a toll on your mental health. However, following a few of our mentioned tips will surely help you clear your mind and improve your mental health.