Mental Health in Young Adults
Teen mental health: Mental illnesses consist of a vast variety of disorders whose severity varies from person to person. Therefore, Some can be temporary effects of a stressful situation while some illnesses may take chronic forms with decreasing stigma about mental illness and the promotion of mental health.
Additionally, more people are discovering every day that they might have some mental health issue. Most people believe that mental health disorders are only prevalent among adults, especially due to their responsibilities etc.
However, there are growing rates of mental health disorders being diagnosed among children and especially teenagers.
According to a survey around 1 in 10 children or teenagers in the UK are suffering from some kind of mental health disorder. Most commonly, anxiety, depression, eating disorders or conduct disorders.
In addition, what’s even more alarming is that 70 percent of these does not get appropriate intervention at an early age which affects them later in life.
Also, along with physical wellbeing, mental wellbeing is also important among young people and children so that they can perform well in life and grow into healthy individuals.
Habits that promote mental health among teens
Some of the habits that help improve mental health in the younger population are:
- Eating a balanced diet
- Regular exercise and good physical health
- Being part of an understanding family
- Enrolled in a school that takes care of mental health as well
- Doing social activities for younger people
Additionally, a survey shows that most adults who were diagnosed with mental health disorders had symptoms since they were children or teenagers.
Thus, this totally changes how we think mental health is only an adulthood issue.
There are many risk factors that make some young people more prone to develop mental health disorders. These include:
- Dealing educational difficulties
- Taking on adult responsibilities early on in life
- Experiencing discrimination based on race, religion or gender
- Living in poverty
- Being abused physically or sexually
- living with separated parents
- Experiencing the death of a loved one early on in life
- Having a family member suffering from a mental health disorder
Help can be and should be availed by these individuals as soon as possible. Support is available in many forms like:
- Professional help by a therapist
- Parental help
- School interventions