Resilience is the capacity to face challenging circumstances and adapt accordingly for the better. It is taking specific steps to build resilience, which is very helpful for mental health and wellbeing. It can reduce tensions and pressure and decrease the impact of daily stresses on your life. Resilience is not only the ability to bounce back, and it can certainly be achieved by following certain steps.
Some of the tips to build resilience are:
Due to everchanging circumstances, some goals of life might not be achievable, and they can impact your mental health. Accepting modifications as part of life and focusing on things you can change at the moment help you develop resilience and achieve a better state of mind.
To reclaim hope amid mental health disorders like depression and anxiety, building relationships always help in developing resilience. These relationships could be with family members, friends, or peers. People who care about you genuinely will always help you in building resilience. You can find more help in building connections by joining organisations that you find interesting. You can find people with common interests in these groups.
Learn to Focus on the future:
A lot of times, we cannot change events, but we can always change how we choose to react to such events. Looking towards the future and trying to bring positive changes so that these events may not happen again is better than just focusing on the present. Subtle changes in your behaviors might help you build resilience and decrease any sort of depression or anxiety.
with constant struggle and as life passes on, people often learn about themselves and find habits in them which have matured due to circumstance. People who have been through hardships and tragedies always report better resilience, a greater sense of strength, and an increased sense of self-worth. This appreciation of life can lead to a progressive path of self-discovery and help develop resilience.
Having a concrete goal:
Having a specific goal in mind and working toward them is helpful inbuilding resilience over time. This might seem like a small accomplishment at times but continuously moving toward it and achieving success in a step by step process will enable you to develop resilience. You shouldn’t focus on tasks that seem unachievable rather, try to accomplish something today that would get you closer you towards those tasks.
Some people tend to detach from stresses and problems like they would go away completely. But this is not the case; these things build over time and can lead to underlying mental health disorders like anxiety or depression. You should learn to take decisive actions and make it a habit to develop resilience.
Working on developing your confidence:
Developing confidence overtime in your ability to overcome obstacles helps build resilience with time. It also keeps things in perspective. When you have confidence in your ability to overcome hardships, you will not blow things out of proportion, and it will build resilience.